Maybe someone told you it might be time to try therapy.
Maybe you're not sleeping because your brain keeps circling the same thoughts, and you figured it could help to talk to someone.
Or maybe you're emotionally hemorrhaging and it's very much a do-or-die moment.
Whatever brought you here, I've got you. I'm really glad you're here.
pull up a seat!
I've spent the last 10 years working with teens and young adults, and I'm really good at helping people lighten their loads when things feel heavy.
Therapy here is about bringing it all to the table — the mess, the meaning, the doubts, the values, and the faith you carry — and slowly finding ways of living that feel more aligned.
Licensed Mental Health Counselor Associate • Online therapy in Washington & Idaho
Online individual therapy for teens and adults navigating anxiety, relationships, and life transitions.
Therapy groups focused on anxiety, identity, relationships, and growing alongside others who get it.
Collaborative mental health support for schools, churches, and organizations through groups, workshops, and programs.